Strength & Conditioning
We can provide qualified Strength & Conditioning coaches for your organisation.
Weekly and monthly sessions, block programmes and more...please fill in the details on the form below to receive your personal quote.
 Change of Direction & AgilityThe ability to decelerate and change direction quickly is vital for players in order to move around the pitch quickly and efficiently. |  SpeedFrom the gym to the pitch our staff will deliver periodised training to improve the acceleration and max speed capabilities of your athletes. |  StrengthWe have proven track records of improving the relative and absolute strength of players from all age groups and training backgrounds. |
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 Movement SkillsDeveloping mobility flexibility and stability is essential for improving sporting performance, doing the fundamentals correctly has always been a key focus point for our coaches at PFS. |  Individual DevelopmentAll our coaches take a holistic approach when it comes to individual player development. We will develop strong working relationships in order to identify what each individual requires. |  Position Specific TrainingFrom 1 to 1 or delivery in small groups, all our coaches have experience and understanding of the movement qualities all individuals on the pitch require. |