Strength & Conditioning
We can provide qualified Strength & Conditioning coaches for your organisation.
Weekly and monthly sessions, block programmes and more...please fill in the details on the form below to receive your personal quote.
Change of Direction & Agility
The ability to decelerate and change direction quickly is vital for players in order to move around the pitch quickly and efficiently.
From the gym to the pitch our staff will deliver periodised training to improve the acceleration and max speed capabilities of your athletes.
We have proven track records of improving the relative and absolute strength of players from all age groups and training backgrounds.
Developing mobility flexibility and stability is essential for improving sporting performance, doing the fundamentals correctly has always been a key focus point for our coaches at PFS.
All our coaches take a holistic approach when it comes to individual player development. We will develop strong working relationships in order to identify what each individual requires.
Position Specific Training
From 1 to 1 or delivery in small groups, all our coaches have experience and understanding of the movement qualities all individuals on the pitch require.