Acceleration and maximal speed are essential physical qualities to becoming a successful footballer.


Research has found that the majority of match deciding moments begin or end with a high speed/explosive movement, for example: straight line sprinting is the most dominant action during goal scoring.


The importance of speed is evident and all players require the ability to escape their opponent to gain that extra yard. This EBook has been devised by qualified strength and conditioning coaches with years of experience in speed development.

Speed Ebook