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12 Week Programme
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12 Week Programme
  • Initial Consultation: with one of our qualified coaches to discuss individual goals and aspirations allowing PFS to build the best possible programme to support your needs.

  • Meet Your Coach: through live video call, allowing you to build a strong and trusting professional relationship.

  • About The Programme: your assigned coach will discuss your programme in detail so that you are fully prepared to begin your programme.

  • Individualised 4 Week S&C Programme: Your coach will provide you with your detailed periodised plan that has been specifically designed for you.

  • APP Access: You will also get exclusive access to our new training app to view your programmes on tablet or smart phone.

  • 5 Live Coach Meetings: You will also have access to a live chat if you require communication with one of our coaches.

  • Unlimited* Coach Access And Communication

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